Our Art Therapy in South Shields and the North East

Art therapy is a form of therapy that utilises the creative process of making art to improve an individual's physical, mental, and emotional wellbeing. It provides a safe space for self-expression and encourages personal growth, self-exploration, and emotional release. This therapeutic approach is facilitated by a trained art psychotherapist, who helps interpret artwork in relation to the client’s psychological state.

Through various artistic mediums—such as drawing, painting, sculpture, and collage—clients explore personal experiences, uncover unconscious emotions, and develop insights into their inner world. Techniques may be adapted to suit the individual, making it an effective approach for anxiety, depression, trauma, and stress, particularly for those who find traditional verbal therapy challenging.

Art therapy techniques can include free drawing, guided painting exercises, sculpture, collage, and expressive arts activities.

Art therapy can have a wide range of benefits. Physical benefits include relaxation, stress reduction, and improved fine motor skills. Intellectual benefits include increased self-awareness, enhanced problem-solving skills, and insight into personal patterns of thought and behaviour.

Journey drawing- illustrating your life path and marking challenges and moments of growth.

Emotion masks- design a mask showing what people see on the outside versus how you feel on the inside.

Safe place painting- create an image of somewhere you feel calm and secure.

At The Harton Practice, we offer art therapy in South Shields and across the North East. Our team of trained and accredited art therapists provides both in-person and online sessions, making creative therapy accessible and convenient.