Our EMDR Therapy in South Shields, Newcastle & the North East
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured psychotherapy approach designed to alleviate distress associated with traumatic memories. At The Harton Practice, we provide EMDR therapy in Newcastle and across the North East, helping individuals process traumatic memories, reduce emotional distress, and improve overall mental wellbeing. EMDR is highly effective for trauma-related conditions and can also support people experiencing anxiety.
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EMDR involves recalling distressing events while undergoing bilateral stimulation, typically through guided eye movements. This process helps reprocess traumatic information, integrate memories more adaptively, and reduce emotional charge. EMDR is widely recognised for treating post-traumatic stress disorder (PTSD), therapy for trauma, and related conditions.
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EMDR involves recalling distressing events while undergoing bilateral stimulation, typically through guided eye movements. This process helps reprocess traumatic information, integrate memories more adaptively, and reduce emotional charge. EMDR is widely recognised for treating post-traumatic stress disorder (PTSD), therapy for trauma, and related conditions.
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No - although they can look similar. EMDR is a structured, evidence based therapy that helps the brain reprocess traumatic memories through bilateral stimulation while you stay fully alert and in control. Hypnosis involves entering a trance like state to increase suggestibility and introduce positive suggestions for change.
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The 8 stages of EMDR therapy provide a structured framework for treatment:
Client history and treatment planning
Preparation
Assessment
Desensitisation
Installation
Body scan
Closure
Reevaluation
These stages guide therapists to ensure sessions are safe, effective, and tailored to the client’s needs.
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Whilst EMDR is primarily a treatment for trauma, it can be highly effective for anxiety, especially when linked to past experiences or unresolved stress. It helps the brain process underlying memories so current triggers feel less overwhelming.
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At The Harton Practice, we offer EMDR therapy at our base in South Shields, Newcastle and across the North East, with options for in-person or online sessions. Our experienced therapists will discuss your goals and tailor the therapy to your individual needs, whether you are seeking support for trauma, PTSD, or anxiety.
