We offer therapy at South Shields and around the North East

We offer a variety of approaches tailored to individual needs, including:

Whether you’re seeking in-person therapy in South Shields or the North East or looking for online therapy from elsewhere in the North East, we’re here to help you take the next step towards improving your wellbeing.

  • We’ll discuss your goals and challenges during an initial consultation and recommend the most suitable approach based on your needs.

  • We aim to offer appointments as quickly as possible, depending on need and clinician availability. We aim to respond to initial enquiries within 48 hours.

  • This depends on what your needs are- whether it’s short term goal- focused CBT, specialised coaching or longer term more complex work. We will discuss further at initial enquiries and assessments.

  • We’re based in Harton Village, South Shields, with easy access from surrounding areas such as Sunderland, Newcastle, and other parts of the North East.