Our Cognitive Behavioural Therapy (CBT) in South Shields and the North East
Cognitive Behavioural Therapy (CBT) is a structured, time-limited psychological treatment that helps individuals recognise and change negative thought patterns and behaviours. It is evidence-based and focuses on problem-solving by addressing unhelpful beliefs and developing coping strategies to improve mental health and well-being.
At The Harton Practice, we provide CBT therapy in South Shields and across the North East, supporting adults and children with conditions such as anxiety, depression, phobias, stress, and other mental health challenges.
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CBT, or Cognitive Behavioural Therapy focuses on the connection between thoughts, feelings, and behaviours. By identifying negative patterns of thinking, CBT helps individuals reduce emotional distress and change unhelpful behaviours.
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The distinct core principles of CBT are:
Thoughts, feelings, and behaviours are interconnected.
Negative patterns of thinking contribute to emotional distress and maladaptive behaviour.
Changing these thought patterns can lead to changes in feelings and behaviour.
Other therapies differ in their approach to improving an individuals’ wellbeing.
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Collaborative identification of problematic beliefs and behaviours.
Use of techniques such as cognitive restructuring to challenge and modify negative thoughts.
Behavioural experiments and exposure techniques to alter unhelpful behaviours.
Development of coping mechanisms and problem-solving skills.
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Typically short-term, ranging from 6 to 20 sessions, depending on the individual’s needs.
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Prices vary depending on the therapist and type of session.
At The Harton Practice, we keep our rates competitive and offer reduced fees for those in financial hardship. Online and in-person sessions are available across the North East, including South Shields, Newcastle, and Sunderland. Some private health insurance plans, such as BUPA, AXA, and AVIVA, may cover certain therapies.
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CBT is effective for a wide range of mental health concerns, including: anxiety and anxiety management, depression, health anxiety and negative thinking. It is also suitable for children and young people, offering structured support for emotional wellbeing.
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Empowers patients to manage their symptoms independently and prevent relapse by fostering long-term cognitive and behavioural change.
